3rd p90x workout: shoulder and Arms w/ Ab Ripper x

I am definitely enjoying the p90x so far. It is nice not to have to think about whats next, and it is easier to get the right form with the pros doing it and correcting each other. Tony Horton is definitely a goof but he keeps it light. Alright well the shoulders workout was 5 groups of exercises. In each group is a shoulder exercise, a bicep exercise, and a tricep exercise. You do each group twice before moving to the next group. The bands I use go from easiest yellow to green to red to blue to black hardest. Also for many of the exercises you loop the band on the ground and step on it to make it shorter and harder. Pretty sure none of these exercises will make sense, but I welcome you to come and do it with me or bring some dvds over and we can burn them ( i think).
Shoulders and Arms 58 minutes
Group 1
1. Alternate Shoulder Press 15 green 15 red
2. In and Out Biceps Curls 16 green 16 red
3. Two arm Tricep kick backs 12 green 14 green

Group 2
1. Deep Swimmers Press 16 red 16 red
2. Alternating Full supination concentration curls 12 red 15 blue
3. Chair Dips Knees bent to make it easier 15 15 last 4 had one leg out (harder)

Group 3.
1. Upright Rows 15 Red 15 blue
2. Static 4 rep switch curls with off hand held at 90 degrees 16 blue 16 blue
3. Flip Grip Twist Kick Backs 12 green 12 red

Group 4.
1. 2 position tall/bent forward shoulder flys 16 red 15 red
2. Crouching Cohen Curls (?) 16 red 12 blue
3. Behind head standing tricep press 12 blue 12 blue

Group 5.
1. Straight arm frontal and sagittal shoulder flys 16 red 16 red
2. Congdon curls (?) curl up hammer down 16 blue 12 blue
3. Sidelying 1 arm tricep press ups 12 left 11 right 12 left 12 right.

Then 16 minutes of Ab ripper X which is 11 exercises 25 reps a peice.
I really struggled to keep up/maintain form and could only do about 15 reps per exercise. I'll write those down next time. -taylor